Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Whether you have a race on the horizon or just want to keep up with your Saturday morning run club, there are plenty of things you can do to run a faster mile. From training certain muscle groups to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Last year, ...

Ready to run your first big race? The walk-run method helps with endurance, reducing injury, and building up endorphins. My whole journey with fitness began with a half marathon. In reality, it began ...

Peabody native Heather MacLean ran the fastest mile in the world this year on Sunday, clocking 4:17 for the second fastest American indoor mile of all time. Her time is second in American history to ...

If you're wondering how quickly you will lose weight if you walk a mile every day, the answer isn't quite as simple as you'd hope. In fact, saying how many pounds you can expect to lose doing ‌any‌ ...

Nysos reeled in pacesetter Citizen Bull before the stablemates separated themselves from the field and battled to the finish ...