Looking for a kick start to your fitness journey? I have just the place for you! I stopped in to Omnicut Motivational Fitness after being recommended by a handful of community members and it only took ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

Being a successful early riser is the ultimate competitive advantage for your health. It is not about forcing yourself to ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek deity, poor ...

The Late Late Show star is taking cues from his co-star as he embraces a sustainable, longevity-focused approach ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

Do you welcome physical fitness like a fish in water, or does it take a trip to the clothing store for larger sizes to get you moving? If you need a push, perhaps a new motivational tool called ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Remember “Fit Mom”? You may also know her as “What's your excuse” mom, or possibly just, “Ughhhh, THAT mom.” Maria Kang grabbed national attention three years ago when she posted a photo of herself in ...

STUTTGART, Germany -- When it comes to getting to the gym, some people require a little extra motivation. That’s why Family and Morale, Welfare and Recreation’s Sports and Fitness division is hosting ...