Powerful, versatile and gentle when it needs to be, it's like treating your south-of-the-torso self to a spa day...all from the comfort of your living room. Speaking of treats: Amazon is now offering ...

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Recovery time from injuries, and even workouts can be detrimental to the progress you make when exercising. I've learned this the hard way over time, especially when I've overextended myself at the ...

Donna Christiano Campisano is a freelance writer specializing in women and children's health issues. She has written for numerous consumer publications and websites, including Parents, Woman’s Day, ...

Which leg recovery systems are best? Athletes, dancers and fitness gurus know all too well the feeling of sore legs after an intense workout. After working leg muscles, it’s vital to massage those ...

If you’re big into fitness, you know that the different areas of your body can all benefit from focused, dedicated workouts. If you’ve been hitting leg day a bit too hard, chances are good that you’ll ...