Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Short bursts of exercise, like jumping jacks, can improve your heart health and muscle strength — plus, more health tips from ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...