SPONSORED – Looking to reach your fitness or wellness goals but don’t have the time or energy to prep healthy meals every day? Fit-Flavors has the perfect solution. By simply incorporating one ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

As a certified personal trainer, trained chef, and total foodie, I’ve always enjoyed challenging myself to elevate meals in both flavor and nutritional value. But as a busy young professional living ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Protein has been getting a lot of attention lately, and for ...

I've never been the one to purchase a meal plan and actually stick with it. There were a couple times where I spent a significant amount of money on "healthy" premade frozen meals, and ended up not ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

ST. LOUIS — A St. Louis-based meal delivery service is teaming up with a local gym chain to install refrigerated locker systems that offer temperature-controlled meals. Metabolic Meals has partnered ...

For athletes, meal prep is more than a convenience, but it's the key to maintaining quality nutrition in their diet. However, between hectic schedules and rigorous training plans, dedicating hours in ...

Franchesca Gonzales was a banker for 10 years. To keep up with a demanding schedule and eat well simultaneously, she would spend hours meal-prepping for the week. Then she started prepping meals for ...