Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...