Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...
Health Beet on MSN

3 Gentle Seated Exercises to Build a Strong Core Without Sit-Ups

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...
News 12 Networks

Fitness in 4: No sit-up abs

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...
Healio

What should the new Presidential Fitness Test look like? Experts weigh in

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...
Yahoo

Sit-ups, shuttle runs, and pull-ups? Trump revives the presidential fitness test

Back-to-school season is nearing, and while your kids might be dreading homework and obeying their teachers' orders again, there's another surprise waiting in gym class. Trump is bringing back the ...
NBC Chicago

Pull-ups, shuttle run and more: What's included in the Presidential Fitness Test reestablished by Trump

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people’s health and athleticism with ...
South Carolina Public RadioOpinion

Teachable Moments: The Presidential Fitness Test

Today, only one in five students get enough exercise. While most elementary schools offer PE, access drops in high school, ...