Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Search “walking for health” on Google, and you’ll get 1.7 billion results. Why? Because it’s something you can do without any fuss, anytime, anywhere, just using your own two legs—no pricey gym ...

Walking can help improve your bone density, mobility, and even your mood. Now, new research finds that it may even help you live longer. That’s the big takeaway from a recent study published in the ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...