We’re just about a week into the March fitness challenge, working on our flexibility. Here’s your check-in thread: how’s it going? Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

A month is a short time. Even by the end of our flexibility challenge, you may not find that you’ve made a ton of progress. But every little bit helps, and it’s inspiring to see the progress of people ...

Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This ...

Over the course of this two-week program, you’ll move through different series that are meant to encourage you to find flexibility in different ways throughout your life. Ranging between quick, ...

Coco Gauff recently shared a clip of her performing Novak Djokovic’s viral flexibility challenge. The challenge was initiated by Djokovic, who recently appeared on the CBS program '60 Minutes' for an ...

Novak Djokovic, one of the greatest players in tennis, is also an icon all around the world for his fitness, even at the age of 36. He is often compared with other greats of different sports for his ...

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Novak Djokovic has invited tennis fans to complete a new flexibility challenge. The inspiration for this challenge was a filming scene during his recent 60 Minutes interview. Djokovic continues to ...

Novak Djokovic asked, and Coco Gauff answered. The American teenager has passed the world No. 1's flexibility challenge with flying colors. If nothing in that sentence makes sense to you, let's review ...