“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a ...

Believe it or not, stretching is one of the most controversial subjects in exercise and sport. For many years, experts, would-be experts, athletes, and coaches have disagreed about many aspects of ...

Stretching every day and still not seeing results? A trainer explains how to get more flexible with one easy tweak to your routine. director of Face*ssage Programming and co-founder of Stretch*d ...

Flexibility and mobility are important because they affect joints and the surrounding muscles, tendons, and ligaments — and the way the body moves. Soldiers need give-and-take between joint ...

Nike master trainer Traci Copeland leads you through a flexibility flow that’ll leave you feeling satisfyingly limber from head to toe. Basically, flexibility is the range of motion through which your ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Flexible both for the foot and the environment. That was a goal of Jordan Brand’s newest offering—the Flight Flex Trainer. As Jordan Brand moves beyond just hardwood shoes and apparel and into the ...