Here’s one of those weird-yet-fascinating, quirky-yet-perhaps-helpful research findings: People who clench their muscles—by, say, making a fist or tensing their biceps—show a brief spurt of improved ...

Creative hobbies aren't just fun—they're one of the best things you can do to keep your brain young and sharp.

Discover how EMG sensors turn muscle signals into digital inputs for innovative projects. Learn setup tips, challenges, and ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Recently, I wrote a column about my battle with carpal tunnel syndrome, and my subsequent surgery. A big problem with a hand and wrist injury is that you can’t grip anything or exert any appreciable ...

Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection muscles, too. Here’s how to build—and keep—your social health. Next year will mark ...