Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

ENTERPRISE, Ala. (WTVY) - The city of Enterprise Parks and Recreation hosts a free senior aerobics class at the Enterprise Civic Center every Tuesday and Thursday. Aerobic exercise is beneficial to ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...