Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Prolonged sitting is not only bad for your health, it’s also bad for your golf game. Golf Digest 50 Best Fitness Instructor Jennifer Fleischer says that too much sitting weakens glute muscles and ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

After a recent practice session, I realized something about my game: It doesn’t really matter how inconsistent my driving is off the tee, as long as my short game is cooking, I typically see better ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

A common fault among average golfers is hanging back on the downswing and flipping the club at the ball. It usually results in a loss of power, poor contact and a nasty slice. Try this exercise from ...

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...