If Walking is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
NBC 6 South Florida

Backward walking may be the best exercise you aren't doing. Learn the impressive benefits

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...
New York Post

This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...
WebMD

Is Japanese Walking the Ultimate Exercise You’ve Been Searching For?

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
Vogue

Why Japanese Walking Is the Low-Impact Workout That Works

Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai, explains that a typical Japanese walking routine alternates between three minutes of fast-paced walking and three ...