Social exercise — working out with another person — has many advantages, and new research suggests it also may extend to your brain. Having a workout buddy has been shown to help boost your motivation ...

Camping isn’t just for kids or families—it’s a fantastic way for adults to unwind, reconnect with friends, and soak in the great outdoors. Whether you’re planning a weekend getaway with your group of ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...