How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

You’ve decided to give running a chance. Now comes the hard — and ultimately, rewarding — part: Actually doing it. Even those who run regularly understand that it’s not always fun. But shared ...

Have you ever wanted to do personal training with a friend or group of friends? It sounds like a fun alternative to training on your own or group fitness classes. The advantages of small group ...

In the corpus of the science of fun, there is a type of enjoyment that goes against the grain of seeking comfort and ease: “Type II Fun” (academically more often referred to as “hard fun”). Although ...

In the world of streaming workout videos, Shawn T is like Jay-Z or Mick Jagger. He's a superstar. Millions of people have done his workout programs. One is called "Insanity." Another, "Focus T25," ...

Hockey players aren’t monolithic, they just pretend to be. They’re almost forced to be. Hockey culture demands certain things from its professionals. You don’t say “I,” you say “we.” You don’t talk ...