When I help people who are in recovery from mental illness and addiction, one thing we often discuss is setting goals. Usually, personal goals have gotten off track or have completely gone by the ...

Patient-centred goal setting represents a cornerstone of effective stroke rehabilitation, embodying a collaborative process where individuals recovering from stroke actively participate in the ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

If you are an employed adult, you know that most organizations have written goals and objectives. That’s because goal-setting is a common practice in the workplace—and for good reason. Written goals ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...