Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

Heading to the tee with no warm up and straight to driver is a recipe for injury. This week, Golfweek’s fitness guru and long driver Averee Dovsek and Bradley Borne from Lab 18, are in the gym ...

Some of my best golf rounds have been preceded by incredibly lame warm-ups. I’ve peeled into parking lots, scurried to the first tee with my shirt untucked and shoes untied, then pieced together a ...

We’re all guilty of hurrying to a tee time, but just because you didn’t build in time to do a range session, that doesn’t mean you can’t warm up for your round. Jennifer Fleischer, a Golf Digest 50 ...

I’ve always been a big fan of Alex Noren’s short game, as the 41-year-old Swede just seems to find a way to score low. It makes sense, too, given the fact that he ranks No. 1 in Scrambling on the PGA ...

If you’re anything like me, you don’t leave much time before your round to get warmed up. Be it poor time management, unexpected traffic or just plain hubris, I seldom arrive at the course with much ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

Walking is an excellent low-risk exercise. In general, it doesn't pose undue stress or pressure on the joints, muscles or bones, and we still obtain its many health benefits. With that said, it’s ...