Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...