If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. More and more people are heading to the gym with new year’s ...

As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) I can say with full confidence that I have never ...

London has a convenient subway system, letting me get around with little hassle and expense; but even so, there are those days when I don’t want to spend the time and effort to get to the gym. So, ...

A SOLIDADDITION to any home gym, the best weight benches open the door to a ton of exercise possibilities. A solid weight bench allows for a wide range of exercises, allowing you to target nearly ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

When building your ideal home gym, a worthwhile set of dumbbells or kettlebells can be a great place to start — what are you supposed to lift, after all? Well, once your resistance is secured, now ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing the way people train, and the equipment they use. In recent years, Cyprus ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...