Today's watchOS 7.2 and iOS 14.3 updates introduce a new cardio fitness feature that's designed to let users determine their cardio fitness level and receive notifications on the Apple Watch if it ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

When it comes to kicking off your workout, it isn’t always clear if you should do cardio first and then lift weights, or get the lifting out of the way before jumping onto the treadmill. There are ...