Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise options limited. Last week, the Nelson announced partial closures while they ...
Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...
Whether you’re new to working out or just looking to shake up your current fitness routine — joining a gym or fitness center can be an exciting step toward achieving your health goals. But much like ...
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