Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Strengthen your abs and improve posture with this 10-minute core workout by Pamela Reif. No equipment needed—just your body ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Start training your mind by training your body. Make the gym a non-negotiable part of your mental health routine. Physical activity isn't optional anymore – it's a proven treatment strategy. In a 2023 ...