You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

A few months before his 30th birthday, Mohamed Salah was asked in an interview how he felt about reaching an age when most footballers are typically considered to be past their peak. “I didn’t think ...

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise options limited. Last week, the Nelson announced partial closures while they ...