Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

The brand is an absolute powerhouse in the lifting space, but the Rogue H2 Half Rack is built to be a little more home-friendly in that it takes up significantly less square footage than Rogue’s full ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...