Staying active is key to healthy aging, but gym memberships can be expensive. Luckily, many fitness centers recognize the importance of affordable access for seniors and offer special discounts or ...

Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch wellness director and association personal training specialist. As we age, the importance of maintaining good ...

Organisée dans le cadre du dispositif Cap Form’senior, cette initiative réunit la Ligue Auvergne Rhône-Alpes d’Athlétisme, la CARSAT Auvergne, AG2R La Mondiale et Montplaisir Sport Santé. L’objectif : ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...