2. Standing Ball SqueezeThis exercise works on your hips, lower back and inner thighs. First, stand straight and place the ball between your legs, next to your knees. Then squat down, forming a ...

Most people looking to lose weight or stay fit totally ignore the fitness balls. But Moses Okoit, a personal trainer at Smart Gyms in Nairobi says if you develop a fondness for balls, you are likely ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...