You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The men’s floor exercise must include not only tumbling passes, but also non-acrobatic elements as this is one of the ...

Simone Biles is a pro at the balance beam. Here's a tip to help your own coordination. (Natacha Pisarenko/AP) The 2024 Paris Olympics are just a few days in, and we’ve already won a gold medal in ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

LOUISVILLE, Ky. — The mental strength it took for Suni Lee to become Olympic champion was nothing compared to what she needed to get through this last year. She’s used to bending her body to her will ...

Its roots can be traced to ancient Greece. But the rise of modern gymnastics has been fueled by nationalism—from the ...