Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

Unlock your body's potential with our comprehensive guide on mastering the super soldier pose, inversion techniques, twists, ...

The seven-time Olympic medalist has five gymnastics skills named after her. Moves are named after the first gymnast who completes them in an international competition, according to the International ...

It comes as no surprise that Simone Biles — the most decorated Olympic gymnast of all time — has a set of skills named in her honor. After all, she was the first to ever complete them. In gymnastics, ...

OlgaKorbut #KorbutFlip More than 35 years after being banned from the Code of Points, the Korbut flip remains one of the most ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

If you’ve been watching the Paris Olympics (if you aren’t, what are you doing?) you’ve likely been keeping up with some of Team USA’s biggest stars, the women’s gymnastics team. Though the squad — ...

A historic tribute to the G.O.A.T. Panamanian gymnast Hillary Heron became the first to land a complicated tumbling move named after Simone Biles - while competing against the American superstar at ...