Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...

This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If ...

Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Team USA gold medalist hockey star Hilary Knight is preparing for the Beijing Winter Olympics. One way Knight is training is with short bursts of a high-intensity exercise on an air bike. The routine ...