Taking a short snooze during the day can make you happier Taking a short snooze during the day can make you happier Taking a short snooze during the day can make you happier Short power naps can boost ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Short Cuts to Happiness: Life-Changing Lessons from My Barber, by international happiness expert and renowned Harvard positive psychologist Tal Ben-Shahar, poses a timely question: In our hurried, ...

Short power naps can boost happiness, according to a study from the University of Hertfordshire. But, there's a catch - daytime snoozes should stay under 30 minutes - if they go beyond that, the ...