Tracking your heart rate with a heart rate monitor (HRM) during your runs is one of the most powerful ways to optimize your training, whether you're a dedicated marathoner, power triathlete, or just ...

Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

September 27, 2011 (Cleveland, Ohio) — A simple exercise program tailored to the patient's functional limits can improve the survival prognosis for patients with abnormal heart-rate recovery (HRR), ...

From left, Manuel Hernandez, Ayse Dogan and Richard Sowers watch as graduate student Laila Shaaban walks on a treadmill while a “smart shirt” tracks electrical activity in her heart. In the background ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

For the over 1 million Americans who survive severe traumatic brain injuries each year, the road to recovery is often long and challenging. Disruption of the autonomic nervous system, which controls ...