Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Watch trainer Katerina Kountouris leads more bodyweight only exercises. Once asked for advice in following her career path as a certified physical trainer, clinical nutritionist and professional host, ...

Join Le Sweat founder Charlee Atkins for a bodyweight HIIT workout that will fire up your muscles, fast! Expect a warmup and dynamic warmup to prepare your muscles and help improve your mobility. Then ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

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While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos ...

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...