Jordan Peterson's Insights Unlock the secrets to mastering goal setting with Jordan Peterson's motivational strategies.

NEW YORK (AP) — As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The Great Lock In” encourages participants to finish the year strong by fully ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Only 8% of U.S. adults manage to achieve their goals — and sometimes the biggest challenge comes from within. Song says there’s no “secret strategy” that will help you reach big milestones, but ...

Most entrepreneurs know how to set goals, but fewer know how to pause, take stock and ensure those goals truly align with the ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

Caroline Fleck is a clinical psychologist with expertise in dialectical behavior therapy (DBT), a treatment for borderline personality disorder. According to Fleck, DBT was the first behavioral ...

As the calendar flips to January, social media feeds become flooded with the same recurring themes. Influencers post glossy photos of their vision boards, brands launch motivational campaigns, and ...

Our cognition and mental well-being are crucial factors for our quality of life and put us in a good position to contribute to society. Ultimately, it can be near impossible to achieve physical goals ...

With every new year comes a surge of energy. And for a while, your newfound drive inspires and motivates you to go after your goals right up until the point when it just—*poof*—vanishes a few months ...

NEW YORK (AP) — As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The Great Lock In” encourages participants to finish the year strong by fully ...

FILE - A shopper shops at a retail store in Arlington Heights, Ill., Tuesday, Sept. 23, 2025. (AP Photo/Nam Y. Huh, File) (Nam Y. Huh, Copyright 2025 The Associated ...