Let’s be real: We all have patterns in relationships. For some of us, it’s the tendency to attract emotionally unavailable partners. For others, it’s jumping into relationships too fast or staying too ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

What do lions, tigers, bears, and a sink full of dishes have in common? Fight, flight, or freeze: our stress system’s responses to threat. When being chased by a lion, we will either run (flight), ...

“He’s cheating on me,” Liza said before she’d had a chance to take off her coat and sit down opposite me in my therapy office. For the fourth time in as many weeks, Liza (not her real name) was ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Cut open a bone and you'll see a subtly disordered structure. Tiny beams, called trabeculae, connect to one another in irregular patterns, distributing stress and lending bones an impressive toughness ...

Something has to change. The trials and tribulations of Mercury retrograde 2025 will encourage three zodiac signs to break their patterns on Mercury cazimi. These three star signs will finally say, ...