You've probably heard that you can eat all the meat and fat you want on the ketogenic diet–and lose weight. That sounds pretty great to steak aficionados, but it's not entirely true. The main tenets ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts.Counting macros is a popular way to monitor your ...

The word macros is short for macronutrients, and refers to the four energy giving nutrients, carbs, proteins, fats and alcohol. It is the individual macronutrients that are found in individual foods ...

All you really need to now about the keto diet is fat equals good, carbs equals bad… right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats ...

I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

Generally speaking, an active 40-year-old needs roughly 2,600 calories to maintain his weight. If our guy cuts a moderate 10 percent of his caloric intake to lose weight, he'll need about 2,340 ...