Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

Alta Schutte receives funding from the National Health and Medical Research Council of Australia, the Medical Research Future Fund, and NSW Health. She is Company Secretary of the Australian ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boosting potassium may lower blood pressure more ...