Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Cycling outdoors in bitterly cold winds and snow, sleet, or hail isn’t everyone’s cup of tea. Factor in late sunrises and early sunsets, and riding outdoors during the winter months is off the table ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance cardiovascular health. As temperatures drop and outdoor activities become less ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

We’re lucky to live in Denver, where parks and hiking trails are abundant. But it’s that time of year when Mother Nature teases us with 65-degree temps one day, followed by an epic blizzard the next.

Want to exercise this winter—but don't want to brave the cold? Grab Walmart's affordable fitness essentials for easy indoor workouts at home. Photo: Stocksy/Mihajlo Ckovric Kraljevo & Well+Good ...

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...