You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

Anyone can fall into a workout rut from time to time, even athletes who have won Olympic gold. The key to success, whether it's winning gold or hitting the gym that day, is perseverance. Athletes like ...

For most, summer is the best time of year. It feels like a break from the mundane life we live in all the other three seasons. So, it's understandable that fall tends to feel like a harsh wake up call ...