The work begins where motivation ends. Anyone can show up when they feel inspired. Anyone can put in effort when it’s ...

The Winning Mindset. Michael Jordan didn’t just play the game — he changed it. He wasn’t the most talented at first. He ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

In the midst of a crisis, a chaplain can calm fears, provide guidance and help people in need of spiritual assistance. That has never been more in need during the COVID-19 coronavirus outbreak, ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

If your motivation is waning and your Monday Blues are lasting an entire week, inspirational quotes may help you rediscover your spark. “By reprogramming our minds with inspirational quotes, we can ...