Last Monday, a video was posted on Supreme’s Instagram page. The clip wasn’t the usual skate video or lookbook image showcasing the streetwear brand’s latest collaboration. It was a woman’s hand with ...

I swear I'm not a lazy person. The annoying little ringtone on my iPhone goes off and I get up around 5:30 just about every morning to start trying to get my day together. Some mornings I spend ...

If you need a little fitness inspiration while scrolling through your Instagram feed, you'll want to follow these BIPOC certified personal trainers. They post strength-training workouts, HIIT workouts ...

No matter whether a behavior takes a long while to do or takes a short while to do, something explains why the behavior occurs. What motivates the behavior may be known or unknown to the person. In ...

From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and ...

On Sundays, there’s a lot of talk about God on Instagram. Sunday is a time for rest and reflection. While many of us are in church, there are people who are not able to hear the good word from the ...

Exercising can be a chore. We know it's good for us, and we may do it, but it's not always fun. When training gets tough, finding something or someone that helps us get over that motivational hump can ...

If you're guilty of aimlessly scrolling through multiple Instagram fitness accounts promising yourself that you'll start your new "healthy routine" tomorrow, say aye. Yeah, we've all been there.

I've noticed something when I open my Instagram app at 7 a.m. and start flipping through my friend's Stories: A new trend has popped up. A bold, odd photo — sometimes an iridescent rose or ...