How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...
A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...
Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...
Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...
If you’ve had a baby, chances are coughing, running or laughing might trigger a bladder leak. And thanks to the TikTok community (and experts like The Vagina Whisperer), pelvic floor therapy — a ...
Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...
[email protected] is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy ...
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What every mom should know about pelvic floor therapy after birth, as told by a physical therapist and mom of two
Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...
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