If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck. This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

Seven workouts to take you from Beginner to Winner Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels ...

Joe Wicks aka The Body Coach has broken the internet recently with his 'PE with Joe' live workouts every weekday at 9am, keeping families active during the coronavirus pandemic. If you've missed the ...

Joe Wicks, Duggee, and the squirrels teach kids how to exercise and keep fit! In this episode, they’re trying to win a Shadow Box Badge - where you pretend to be in a boxing ring with an invisible ...

With millions of children out of school around the world, Joe Wicks, a YouTube fitness instructor, has taken it upon himself to become their PE teacher. Live from his home in London, Wicks ...