Yoga with Kassandra on MSN

10 min Morning Yoga Full Body Stretch for Beginners

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...
Yoga with Kassandra on MSN

10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning and welcome to my ...
The Washington Post

Try this joyful 7‑minute workout you can do with kids

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...
Runner's World

This 28-Day Workout Challenge Can Jumpstart Your Strength Routine

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...
Newsweek

Just 9 Minutes of Exercise Before Taking Tests Boosts Kids’ Scores

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...