Brittany Mahomes powers through workout as her kids Sterling, 4, and Bronze, 3, play on treadmills

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Brittany Mahomes is teaching her fitness routine to her and Patrick Mahomes' older two children, Sterling, 4, and ...
fox13now

When parents exercise with their kids, it creates a healthy routine and mindset

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

5 simple moves that keep kids active without calling it a workout

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...
New York Post

I lost 100 pounds by lifting my children — exercise with the kids helped me so much

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...
The Washington Post

Try this joyful 7‑minute workout you can do with kids

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

2-minute brain exercises to help your kids concentrate better

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute exercise. Fun practices, suc ...