October is Spine Health Awareness month. You may think back pain is something unique to adults, but it’s becoming ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

KUTV — A resistance ball has many functions and it’s a valuable tool for isometric exercises. According to Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck isometric workouts ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

“Leg day” is a popularly known gym lingo for workouts that target your lower body. This often includes quads, hamstrings, glutes, calves and the supporting hip/core muscles. For strength trainers it ...