In this edition of Happy, Healthy Kids: Stretching 101, go on a stretching adventure. In this edition of Happy, Healthy Kids: Stretching 101, join Miss Kelsey on a stretching adventure. Kelsey Evans ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefit of stretching. But we can ...

Eshara Ramphal, founder of Sweetkids Yoga and Mindfulness and Dheepa Maharajh, founder of Dharma Yoga and Wellness. IN a world where screens are everywhere and schedules are packed tighter than a ...

A 12-week program of leg, ankle and foot stretching led to vascular improvements, even in areas not involved in the exercises. By Nicholas Bakalar A program of simple stretching exercises may help ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...