The author of “It’s a Yoga Party!” will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

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It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

Why you want this: Developing strength and balance through yoga is valuable for people of all ages. However, a quiet, focused workout is understandably less appealing to children. These yoga blocks ...

At a time when stress in U.S. schools is on the rise, the results of a new study hammer home what others have shown: that yoga in schools may be a great benefit to kids’ mental health. The results, ...