Number one sign your knee pain may be coming from your hip or back - You cannot find any tender spots on the knee. Make sure you press on the joint line, which is right below the kneecap. If the knee ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Hold for 30 seconds, keeping tension throughout the glutes and hamstrings. Why it rocks: While good mornings are a rockstar ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Here's a handy graphic guide for hip, low-back, and knee pain exercises modifications, so you can work out safely while letting an injury heal. “When considering an athlete or individual with low-back ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what to do if you want to avoid a total knee replacement.

Lori Pierce, 61, was excited to get her life back after knee surgery, but nothing could have prepared her family for what was about to happen.

Read ahead to know the top sleeping positions and recovery techniques for good sleep following knee replacement surgery ...