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Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

ZUMBA, 6-7 p.m., Latin dance exercise class, no reservations necessary, Artisan’s Courtyard, 1755 Westwood Way, $12 or 10 for $100, 687-4675 BEGINNING BELLY DANCE, 6:30-7:30 p.m., $80 per six week ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.